Breathing For Better Riding
Breathing For Better Riding
Did you know that breathing incorrectly while riding can damage your spine? Well you do now! In this video we take a look at the impact your breathing can have on your spine and how it can impact your riding. It is not uncommon for equestrians to have a back problem at least once in their riding career. The key to keeping a healthy and happy back can be broken down into several vitality factors including breathing. In this video we take a quick look at the impact of breathing and posture on your spine. And we show you how to check it yourself.
This video was filmed at the Lunch N Learn series at the Winter Equestrian Festival in Wellington Florida, and features Ultima Fitness.
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